Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

When you visualize going for a walk, you probably picture yourself moving steadily for as much time as possible. And while ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

When it comes to simple ways to be healthy, walking is all the rage. Whether it’s a brief walk to the shops or a leisurely ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five times more, the muscles being worked to slow the body ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Walking pads were created for folks who use a standing desk, so they are (supposedly) quiet, easy-to-use and keep you ...