W alking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your ...

Fitbit's calorie tracking feature isn't very accurate, according to studies. Fitbit tends to show higher calorie burn than Apple Watch or Samsung Galaxy watches. Improving accuracy involves wearing ...

set specific daily calorie goals for its user which can then make personalised recommendations based on their progress. The concept would essentially act as a far simpler means of tracking ...

There are rough estimates, but there's also plenty of tech in the market to help you track exactly how many calories you're burning not just while you walk, but throughout your entire day.

The Fitbit Charge 2, which is the best selling fitness tracker on the market, was very accurate in testing calories burned while running, underestimating by 4%. But when measuring walking ...

In 2021, a group of researchers from the School of Psychology at Australia's Deakin University conducted a study exploring the increasing use of calorie-tracking apps and their potential link to ...