This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals. How to Calculate Your ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

(And check out our new BMI calculator here.) A calorie deficit essentially means eating fewer calories than your body burns. In more technical terms, it’s the state in which your energy intake ...

The best way to estimate your calorie requirements is to use an online calculator, but keep in mind that these calculators ...

Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant. Find out how much energy (calorie) a pregnant woman needs in ...