Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

(And check out our new BMI calculator here.) A calorie deficit essentially means eating fewer calories than your body burns. In more technical terms, it’s the state in which your energy intake ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...

Americans are expected to consume 70 trillion fewer calories in the next six years thanks to the rise of weight loss drugs like Ozempic and Wegovy. By the end of 2030, the average US adult is ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

A groundbreaking study published in Nature has revealed that a consistent lower caloric intake significantly outperforms periodic fasting in extending lifespan. The research, conducted by ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 quadrillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...