Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

Doctor Ahmed delved into the nutritional content of the snack and was "amazed ... Just fat free yoghurt and a spoon of whey protein." How many calories do you need per day? According to the ...

Just fat free yoghurt and a spoon of whey protein." More 80 calorie snacks Popcorn – you can either buy pre-prepared packets for portion control or pop it yourself so you can control exactly ...

TikTok user SmallerSam_PCOS shares an Oreo Coke float recipe that's just 15 calories and the perfect treat for weight loss.

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Mithai-shaped candles, resembling traditional Indian sweets, become popular Diwali décor and gift items this year.

If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...