A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

But there are some methods to estimate how many calories you'll burn for specific types of exercise and common types of movements, like household chores. Understanding your basal metabolic rate is ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Check out calcium rich food guide and tips to maintain bone health. Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while ...