Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

However, this doesn’t mean you need to monitor everything that enters your body and track or count calories. Though calorie counting works for a lot of people, you can do many things to lose ...

McDonalds Double Cheeseburger and McDouble are two fan favorites, but the key difference between them is simpleone has an ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

If you’re already accumulating 5,000 steps daily, try increasing your daily step count to 10,000. Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his ...

She also said she'd eat her Chicken Caesar sandwiches with a low-calorie jelly, bringing the total calorie count to 492 and ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

But the sugar content can be similar, and if you load up on toppings, the calorie count grows. If you want to make sure you're getting the probiotic health benefits of yogurt, look for varieties ...