Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

She also said she'd eat her Chicken Caesar sandwiches with a low-calorie jelly, bringing the total calorie count to 492 and ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

McDonalds Double Cheeseburger and McDouble are two fan favorites, but the key difference between them is simpleone has an ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...