A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

As with the question of mileage and distance, how many calories ... steps to lose weight, it’s worth figuring out your basal metabolic rate (BMR) with a smart scale or online calculator (you ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

Finding food that easily fits into a weight loss plan can be challenging. However one influencer, who claims to be a fat loss coach, says there are five foods which "have almost zero calories ...

OK, this is how to calculate a calorie deficit ‘I Lost 4 Stone with Portion Control + Walking’ McGowan continues, 'When we’re trying to lose weight we need to be in a calorie deficit ...