ResultsYou Burned: during this run. formula used:calories = kilometers x kilograms x 1.036 Find out how many calories you burned on your last run. Distance run: Miles Kilometres Please enter a valid ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

How To Calculate Your Calorie Needs You can also estimate your calorie needs with predictive equations, such as the Mifflin St. Jeor calculation. This calculation uses your age, sex, height ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

with a smart scale or online calculator (you’ll need to know your weight and your height). Your BMR is simply the number of calories your body needs to continue existing at its current weight ...

Not sure how many calories to be eating to be in a calorie deficit? Here's how to calculate yours. Remember, the majority of ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.