The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

About 5% of people are prescribed a benzodiazepine following a stroke, to help calm anxiety and improve sleep, researchers ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Subscribe to Six Steps to Calm here. Hopefully, you will finish this free course feeling calmer and with a strong selection of anti-anxiety tools in your armoury, should you need them in the future.

Find out how hypnotherapy taps into the subconscious to relieve anxiety, rewire stress responses, and create lasting peace ...

Initial prescriptions of benzodiazepines, a class of drugs used to treat anxiety and sleep problems after a stroke may include too many pills for adults ages 65 or older, finds new study.

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.