A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

The Secret to Slimming? Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found.

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Millions of older Americans who are dealing with obesity could soon get help from Medicare to cover the high costs of weight ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

The pharmaceutical industry has seen a tremendous surge in the development of weight loss drugs, particularly GLP-1 receptor ...