These exercises have been developed in partnership with a specialist neurophysiotherapist, and you can adapt them to your own needs ... and advise you on how to build up the amount that you do ...
The 5/3/1 program focuses on building strength by focusing on four core lifts: Each workout features ... week cycle, the plan of 5/3/1 is to progress, adding five pounds to your one-rep max ...
and allows you to build your own workout plans with custom exercises, it’s hard to beat Strong. This app is simple and user-friendly. Each workout session allows you to track every set and ...