Guardians of the Galaxy Star Becomes the Latest to Join Cast of The Running Man Reboot Footage Of Chinese Rocket Booster ...

About 24 hours after the tragic death of One Direction singer Liam Payne, Argentinian officials have confirmed the official cause of death. Fair warning: it's disturbing. I take over 100 flights a ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Vandal also says they're great for increasing power, flexibility (particularly in the shoulders and spine), and as a ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to take it easy on yourself. “It’s essential to be able to control ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...