This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Pilates can help men learn to find balance in their workouts. It can help prevent the feeling of getting stuck in their ...

Classic Physique bodybuilding standout Breon Ansley revealed he is switching to the Men's 212 division for the 2025 bodybuilding season.