In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

The 2024 Mr. Olympia prejudging saw Samson Dauda, Derek Lunsford, and Hadi Choopan in the lead as we head into the finals on ...

Natural bodybuilding is defined by its exclusion ... don’t overcook it and this will set your training and nutrition plan on the right course. You’ll also need to get a handle on adjusting ...

Strength training is very important as people ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to ...

(FYI: A bodybuilding pro card is a certification ... and leadership. My weekly workout routine is pretty consistent I train at the gym three or four times a week on average and take a Pilates ...

Here is everything you need to know about the 2024 Mr. Olympia competition, including a full schedule and list of ...

The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

In a remarkable comeback, Thinley Wangkay Dorji, 32, clinched the title of Mr. Bhutan at the 13th National Bodybuilding and Fitness Championship on October 13. Thinley Wangkay Dorji was taking part in ...

The Mr. Olympia contest is one of the most prestigious events in the world of bodybuilding, where the best athletes on the ...