Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

In June 1998, the Scurtis - typical, lumpy married-with-children suburbanites - began the "Body-for-LIFE" challenge. Their program resembles those recommended by doctors everywhere: Eat right and get ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge ... should be a sustainable part of your life, not something that feels overwhelming or ...