The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

What are the best ab workouts for women? Go heavy on abdominal workouts above, if you want abs that function, protect your back and enable you to do every sport, says Wake.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...