TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

That’s why scientists are working to develop a workout pill that mimics the effects of exercise on the body. Now ... covering science, gaming, and tech culture. He also is a top-rated product ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ... professor of applied exercise science at University of Michigan ...

I was very very very disappointed with this apparatus. I envisioned myself getting a great workout at an inexpensive price. I found out that the old cliches still hold true, you get what you pay for.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Workouts help reduce levels of the body's stress hormones. As these stress levels decrease, feelings of tension and anxiety ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...