The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it. Getting away is essential for our well-being, but so ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ... professor of applied exercise science at University of Michigan ...

Stair workouts are a fantastic way to improve your total-body toning and muscle definition. Incorporating stairs into your ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout ... surrounding the side of the body, which are essential for developing ...

We have good news — you don’t have to enjoy walking with weights or pounding fast miles on treadmills to build lower body ...

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I was very very very disappointed with this apparatus. I envisioned myself getting a great workout at an inexpensive price. I found out that the old cliches still hold true, you get what you pay for.