Study participants consuming vitamin D had better blood pressure (both systolic ... “Lack of sun and proper diet can be met with supplements to ensure that your body has the right vitamin ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
You might think there's no harm in taking supplements if they make you feel better, but they're not risk-free and can be pricey, too, so you'll want to know it's worthwhile. Supplements are also not a ...
Chris Dubberley, a gut health expert from Incontinence Shop, is spilling the beans on why certain supplements and diet foods could ... might also disturb your blood sugar levels and balance ...