These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...