Christmas is a time for hearty meals, family gatherings, and moments of relaxation. Unfortunately, it is also often ...

and toss them in the blender with milk and your favorite nuts. 4. Banana, chocolate, and peanut butter smoothie Banana, ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Try this chilled strawberry smoothie as a healthy alternative to milkshake ... naturally sweet you won't need it. For this recipe you will need a blender. Put the strawberries and yoghurt in ...

For as long as I can remember, I’ve loved smoothies, but they were something I only enjoyed once in a while. So, five years ago, I asked for a Nutribullet blender for the holidays, and I’ve ...