A 1/4 cup of dry white rice contains approximately 160 calories. Brown rice retains all three components ... refined cereal flakes and their whole-grain counterparts. Black rice has been a popular ...

A 100-gram serving of cooked black rice provides approximately: - Calories: 300 - Protein: 8 grams - Carbohydrates: 68 grams ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

BLACK MOUNTAIN, N.C. — Traditional hoppin’ John is a simple one-pot dish made with dried peas, pork and rice. The first written ... Per serving: 820 calories (percent of calories from fat ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...