A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

She adds tonic water and lemon juice, before carefully taking ... best way to determine any deficiencies first and foremost. “This gives people a clearer sense of purpose with their supplements ...

She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium ... adding that seeking a blood test with your doctor is the best way to determine any deficiencies first and ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

That’s why the NHS suggests: “If you take magnesium supplements, do not take too much as this could be harmful.” It’s also worth noting that you’ll very likely get more magnesium in the ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...