You can get electrolytes in various ways, so you aren't stuck drinking a sports drink if it's not your thing. Here's what you need to know about electrolytes, how they function and the best ways ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... because I usually get the bulk of my carbs ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

globalmoments – stock.adobe.com While electrolytes can be a good addition to your daily routine if needed, be sure not to get caught up in the trendiness — do what’s best for your individual ...