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The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty
So there’s no time like the present to brush up on the best way to rehydrate yourself when you’re quite literally baking. While there’s no magic number of glasses of water we should all ...
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
The 'best way to hydrate'—and 6 other foods, drinks to reach for as temperatures rise
Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...
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How to hydrate quickly and the best drinks to help
are there ways to rehydrate quickly once you’ve realised your mistake? To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the ...