The best way to treat and prevent dehydration? Drinking enough water, says Dr. Hames. Your exact hydration needs will depend on factors like your age, size, activity level, and climate. Though ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

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These are some ways you can take advantage of the insurance and warranty coverage you’re likely already paying for to reduce ...

You may also feel fatigue, dry mouth, and confusion. Drinking water is the best way to treat a headache from dehydration, but it's also a good idea to rest and seek shade until you feel better.

The same can be said for self-doubt. Sometimes, the best way to overcome self-doubt is to bury yourself in the very thing that’s causing it. Instead of shying away, dive deeper. Consider an ...

Career setbacks can happen in different ways, such as missing out on a promotion ... that wouldn’t have occurred otherwise. This is the best time to ask yourself, “Am I chasing goals that ...

You want time to recuperate from the shock of being laid off, but often the best way to overcome this is by setting a daily agenda. Create a new routine similar to your work schedule. Set your ...