A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

To lose weight ... this may vary per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting your goals.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

We found that diet, rather than exercise, is the best way to rein ... to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

The diet guru, known for his 5:2 and Fast 800 eating plans ... is one of the most effective ways to live longer, improve heart health, lose weight and reduce the risk of diabetes.