A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

In fact, if you enter “how to lose ... s best to choose calorie-free beverages for weight loss. Water is the perfect choice. Eating plants in place of meat or dairy products can aid fast weight ...

We found that diet, rather than exercise, is the best way to rein in ... start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain ... that can derail their weight loss efforts’. She says, "Avoid eating chips, cookies, and fast food. They're often high ...

Health and wellbeing expert Dr Michael Mosley has revealed his top tip for exercise, weight ... way to increase the pace - for example, incorporating a 20-minute walk at lunchtime with intervals ...

To lose weight ... this may vary per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting your goals.

The best strategy ... easier way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped to lose even ...

Some people claim that cayenne pepper may help you lose weight by curbing your ... but no research has determined the best way to use it for weight loss. You can add cayenne powder to water ...

Calling this drink as a "shortcut", integrative lifestyle expert Luke Coutinho said he would like to take "many moments of silence for the people who think ghee coffee will help them lose weight." On ...