You can get electrolytes in various ways, so you aren't stuck drinking ... which is more than half of what is recommended to ...

But when is the best time to drink electrolytes for maximum absorption? And what factors can affect your body’s ability to use these electrolytes? We spoke with a sports nutrition expert to find ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

That’s why it’s important to make sure you consume the right electrolytes ... citrate lowers calcium levels in urine. In this way, potassium may help fight kidney stones.