Once those beets are out of the oven, the world is your oyster. Use them as the core of a dish, or as a subtle way to add ...

Even having beets once before a workout can help you, Hunnes says. Nitrates peak in the blood about two to three hours after being consumed, so it's best to consume the beets two to three hours ...

Earthy-sweet beet dishes bring a lot more than just visual appeal to the table. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content creation ...

Beets also have riboflavin, which works with other B vitamins to help your body grow and release energy from the carbohydrates you eat. What are ... it may work best to do this under running ...