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Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion, influences how fat is absorbed and stored and regulates ...

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Check out our 20 Best ... these gut-friendly staples is a great start, but there are lots of other lifestyle factors that can influence your microbiome. Here are some other simple ways to support ...

It goes way beyond just digestion. "The health of our gut influences everything from digestion and immunity to mood and weight management," explains physician Dr. Zoe Williams wo is a member of ...

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