At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Type 'diet' into Google play ... highly recommended diet and fitness apps against a list of must-have features for creating successful behavioural change. The best of the best only contained ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

VShred is a fitness and nutrition brand that offers personalized workout programs, diet plans, and some of the best dietary supplements tailored to individual fitness goals. Known for its engaging ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

The actor is energetic and has beaten diseases like tuberculosis in the past, all due to his discipline when it comes to following routine exercise and diet plans. If, like us, Amitabh Bachchan ...