Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Every year, 7.6 million tonnes of food is lost or wasted in Australia. When we think about this, we might picture mouldy ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Glendale, Arizona-based Gene Tracy, crowned America's Strongest Firefighter in 2019 and U.S. Police & Fire Gold Medalist in ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Nutrabolt announced a flavorful partnership with The Hershey Co. with the launch of new C4 products and flavors rolling out ...