If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A trainer outlines how to perform six of his best circuit training workouts for weight loss that combine strength and cardio ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The post The best compound exercises to maximize your weight training regimen appeared first on The Manual.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Not that weight training is always easy or intuitive. Sure, it makes sense that a few dumbbell curls for your biceps will ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

The best exercises for you are the ones you ... making it an excellent choice for weight loss. Strength training is great at helping with weight loss because it increases your resting metabolic ...

How do you make it happen faster? And what’s the best starter’s workout if you’re into weight training? Read on, and we’ll answer all those questions (and more). Worth noting, though ...