Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

With Diwali just around the corner, festive treats, sweets and traditional foods are bound to take over meals and gatherings.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

We hear all about the national trend: how women from ... recent diet drug results. Anthony Puopolo II, MD, who lost 40 pounds ...

When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...