A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

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They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.