One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...

The best back exercises can give you a more muscular back ... are the biggest muscles in your upper body. They will need some warming up before you can use them to their full potential.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

and back? You call upon Noam Tamir, CSCS, CEO and owner of TS Fitness in New York City, to program a killer superset circuit using the best upper-body HIIT exercises. These movements are ideal for ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

back, and shoulders." If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and ...

Your shoulders are two of the most important muscles in your upper ... the type of exercise you do though, it’s important to keep it slow and controlled. Here are some of the best exercises ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

Each of these arm exercises ... Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential ...