Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Share on Pinterest Vitamin D supplements ... total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it ...

A green fruit commonly used in soups is packed full of important vitamins and may be beneficial ... is known to be a good way to lower cholesterol, and the NHS also advises people to increase ...

Eating lentils every day could be the key to lowering your cholesterol without causing ... Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower ... re sharing the best foods to buy at Costco for high cholesterol, plus ...

They said: “I have high cholesterol, but when I tried statins, I didn’t like the side effects. What are non-pharmaceutical ways to lower my cholesterol?” The NHS says high cholesterol is ...

A medical professional has shared advice on how to reduce cholesterol levels without resorting to statins. Responding to a patient who was struggling with the side effects of the drug, they said ...