one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent ...

Strength and cardio training put your body under a lot of stress ... one set of each of the mobility exercises at the bottom of this page. 'Flow sequencing is best done daily, little and often ...

Stretching your upper body is crucial for maintaining flexibility ... Bend at the elbow so that your hand reaches down behind your back. Try your best to touch the middle of your back with your ...

If you're looking for the best hip stretches ... And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body ... of the best stretches for ...

at least one should be focused on moving your body. And when you are feeling tense and tight, stretching it out can help. Mixing up your stretches with both dynamic and static moves is the best ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts ... fitness launches and the best home gym kit so ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre ...