Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of protein, healthy ...