With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Additionally, the product contains tree nuts, which may be ... you can choose the best magnesium supplement for your individual needs and support your keto diet with this important mineral.

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...