A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Evening habits could play a crucial role in weight loss, impacting metabolism, blood sugar regulation and fat burning. By ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Post-meal walking aids digestion and controls ... Why walking might be the best workout for weight loss? Walking might be the best workout for weight loss because it's a low-impact, accessible ...