This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Protein bars ... diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from. And while each bar I tried had its pros and cons, this one, by far, had the best ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Post-meal walking aids digestion and controls ... Why walking might be the best workout for weight loss? Walking might be the best workout for weight loss because it's a low-impact, accessible ...

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).