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Seek medical advice before starting magnesium supplement regimen for period cramps. “Do not go beyond the upper intake level of 350 milligram (mg) per day from magnesium supplements to prevent side ...

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Selecting the best magnesium supplement depends on your health needs and how your body responds to different forms. Whether you're looking to support bone health, manage digestive issues ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

Magnesium is an important mineral ... But for any mental health issues, it’s always best to talk to your GP before taking any supplements. If you have any health concerns, please do consult ...