Balancing electrolyte levels is vital for those who fast, to prevent fatigue, dehydration and other negative impacts. This article aims to provide understanding about the best electrolyte ...

Fast food restaurants have pretty much all had a bad reputation at one point or another, but these fast food menu items in ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 p.m. until the next ...

This popular eating pattern involves eating only during a set time frame and fasting for the remaining ... is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and ...

Chef Supreet Ghai, Director of Culinary at ibis & ibis Styles, says, “The practice of fasting, or Navratri Vrat, centres around abstaining from certain foods while embracing a diet rich in ...

While these minerals can be obtained from a balanced diet ... However, liquid supplements are becoming increasingly popular due to their ease of use and fast absorption rate.

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Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

When the time comes for the sacred day of atonement that is Yom Kippur, those who observe do so in part by participating in a 25-hour fasting period ... to determine the best and worst canned ...