John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Our team of Men’s Health fitness editors ... this isn’t the best kettlebell for circuits or workouts that demand you to change weights on the fly. At first glance, you probably can’t ...

we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes kettlebells especially effective? "Unlike traditional dumbbells, kettlebells ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

Men’s Journal aims to feature only the best products ... claimed that the kettlebell set offered excellent “bang for your buck.” “They're excellent for quick at-home workouts," they ...

“The humane burpee is the best single-kettlebell workout,” he tells me ... 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came ...