John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

You won't be able to load up as heavily with kettlebells as other implements, so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

you may want to consider working some of the best 10-minute kettlebell workouts into your routine. “Common exercises include swings, squats, snatches, and Turkish get-ups,” Long says.

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

The best kettlebell weight depends on your workout goals. “You can have three different kettlebell sizes,” Hoffman says, “and they can all be beneficial for that squat depending what your ...

Arguably the best feature is the ... especially if you perform mainly two-handed kettlebell exercises, like kettlebell swings and goblet squats. It is rather bulky to work out with, though ...