Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

When looking for the best protein cookies ... can be a good option for weight loss as they are a low-calorie, high-protein snack that can help you feel full for longer periods.

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know hearing how important protein intake for vegans is can get a little bit ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.